If you need help now

If you or someone you know are having suicidal thoughts, please remember that there are places you can turn to, and people who want to help.

  • Samaritans (116123 or jos@samaritans.org) open 24 hours.
  • Childline (0800 1111) for children and young people – the calls don’t show up on your phone bill.
  • PAPYRUS (0800 068 4141) for teenagers and young adults who are feeling suicidal.
  • CALM (0800 585858) for young men.